I was introduced to the concept of ‘Baby Led Weaning’ by a friend here in Beijing whilst I was pregnant. She recommended that I read: Baby-Led Weaning, by Gill Rapley and Tracey Murkett
As I read the book, the concept started to make more and more sense. In my mind, I could see how this process could lead to more independent, less fussy eaters in the long run. A parents dream, right? Also, I can all-too-easily remember how picky my younger sister was, and I’m pretty damn sure I was an annoying, very simple, plain eater as well. I was immediately attracted to how this method requires less food preparation. The basic idea is that your baby ends up eating what you eat. This means no prep of mushy foods.
So, at six months we gave it a try. We sat Adella down in her bumbo chair with some sticks of steamed vegies. Watching her slowly bring the snacks to her mouth and realising that they weren’t just an inanimate object for chewing on, and were instead to be swallowed, was fascinating. We put a wide range of foods in front of her and let her pick and choose and munch as she likes.
These are the foods that she has tried so far:
- 1st month: steamed carrot and broccoli, bananas, apple, bread, hummous, crackers
- 2nd month: pikelets (made with banana instead of sugar), strawberries, mandarin, salmon, breadsticks
- 3rd month: pumpkin, yoghurt, mango, pineapple, lasagne, pasta, lentil cakes, chicken
My favourite has been strawberries. From the first one, she just loved the sweetness. And within about a week, she had totally worked out how many bites she had to take out of one before she could safely put the rest of it in her mouth.
It seems like a lot of people get scared because of choking hazards, but instinct always seems to kick in. Her gag reflex brings anything too big back to the front of her mouth. In almost three months, I think I’ve only pulled two things out of her mouth. Even so, it took a little while for me to totally relax, but I made sure I never panicked. I feel that our emotions affect our children so easily.
It’s not all perfect of course, there are some challenges. One of the main ideas is that you encourage your children to sit down and eat with you, so that you are eating as a family. On our current schedule, this is kind of tricky. We do our best to sit down with her though, and at least have a snack. We also don’t have a table to eat around. This is making us sound like quite a dodgy family, but we always eat around the coffee table. We used to have a dining room table, but since Adella arrived, we had to reshuffle our furniture and the dining table got dismantled. However, our plan is to have one again when we move soon. Ah, apartment living. So, for now, the Bumbo chair has been doing a great job, but the little one’s thighs are getting a little podgy and it’s getting harder to get her out of it! We have ordered a high chair, and it’s on its way. It’s also a challenge to find crackers and things that have no nasty ingredients in them. I have become very aware of ingredient lists on packages now.
And, eating out in China can be quite funny. In general, people are quite fascinated by the process. Sometimes they panic, thinking that the crazy foreigners don’t know how to feed their baby. Also, there’s a definite lack of high chairs in local restaurants. We have a portable one, but it can only cope with tables of a certain depth, and for some reason, tables here always seem to be really deep. Often the hygiene standards of tabletops can also be a worry. Using plates or bowls is no good, as eventually it will go flying. I made some cute eating mats out of oilcloth which we try to use, but stopping them from getting pulled or thrown is the challenge. I’m on the lookout for the appropriate size peg to attach them onto tables with.
My pikelet recipe:
- 1 cup flour (I usually do half/half with white and wholewheat)
- 1 tsp baking powder (because I don’t have SR flour)
- 1 egg
- 1/2 mashed banana (to replace 1 tbsp sugar)
- 3/4 cup milk
- unsalted butter for frying
Also, here is a great Lentil cakes recipe. I made mine with dill and parsley.
I also have some references on my pinterest board.
I have some great videos of her eating too. I haven’t worked out how I want to share these yet, but I will link it here when I do.